The Black Womens Mental Health project was started in 1996 when the founding members recognised the need for a more dedicated approach to the mental health issues surrounding black women. The project provides home visits, hospital visits, emotional support, referrals to counseling, a helpline answer phone service amongst other services.
It is a dynamic and dedicated organisation managed by the black women users and survivors of the mental health care system within the UK. Their vision is “to enable, support and encourage all black women, women who define themselves as being black in this society, in demanding for themselves collectively good practices in mental health”.
Such an inspirational vision comes for the grass-roots level at which the project started over a decade ago. Rhoda Wilson will be looking at the spectrum of matters that the project has to deal with and how Angela’s team tackles them in today’s society. By focusing on this worthy project Rhoda hopes to raise awareness of black women’s mental health which is still considered a taboo topic in some areas of the black community but affects so many.
Continue reading ‘The issue of Black Women’s Mental Health’
Most adults would define cigarettes and alcohol as drugs. Fitness, physical health, mental health and long-term health all suffer as a result of medium- or heavy- drinking. Alcohol is also classified as a food because it contains calories. Cigarettes & Alcohol” is a song by British rock band Oasis, written by Noel Gallagher.
Alcohol and cigarettes account for 0. 9% of money spent on international trade. Adult men seem to be smoking less, women and teenagers of both male and female seem to be smoking more. Drinking modest, sensible amounts of alcohol, however, can be good for you. Smoking is responsible for nearly 1 in 5 deaths in the United States.
The average drink has about the same calorie count as a large potato but, unlike a potato or any other food, alcohol has no nutritional value. Many of the social effects of alcohol are psychological and cultural. Smoking causes cancer and increases the rate of ageing, by damaging the DNA inside cells. Continue reading ‘Alcohol and Cigarettes Facts’
The article is going to provide to Online Health Tips that you can use in your every day life to remain fit and fine. So read the article carefully to know the secret behind health.
Drink water at least 2lires: drink water slowly rather than having two glasses at the same time. Drink before you feel thirsty because thirsty bodies indicate dehydration. Tea, coffee, soft drinks do no count in water intake. You can have a glass of water with a bit of lemon early in the morning to remove the toxins from your body.
Exercise three times a week: you can choose an outdoor game or any other activity that you enjoy to workout. You can go for swimming, dancing, tennis or even gym. Join a group or a club that can help you to stick to plan. Make it a habit to take out some time for your body. Continue reading ‘Online Health Tips: 7 Great Tips to Remain Fit’
Keeping your diet under control is the most common method in losing weight. It is a common knowledge; however many people are not successful in losing weight because of certain practices that are actually not helping the person to reach their ideal weight.
Thus, to help a person in reaching his goals and achieve the weight that he likes, he may follow these 7 diet tips to lose weight and it won’t be long before he can have fun with a more desirable body.
The first of the seven diet tips to lose weight is to set a goal. A person should have a goal so that he will know if he is still in the right track in losing weight. With a given goal, you can monitor if all your efforts are actually having any effect. You can also benefit from this if you know that you need to achieve a certain weight and you should put the necessary efforts that you need to do before you can achieve that weight you long for. The goal should also be challenging but it should remain attainable so that an effect can still be achieved.
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A study in England of thousands of women and men found that people who went through the good and bad times with the original mate and stayed together were much happier mentally.
It was also found that men who played the field got over the relationships when they ended much quicker then women did.
Women who stay single who once had a great love that did not work out tended to be mentally stable.
The fact that women who live with a man without benefit of marriage are not as happy as the men is because there is no financial protection for them when the relationship ends. Security is everything to women and marriage represents stability and although the relationship can end they will have some rights. This explains why women who are married are more mentally stable then if they simply lived together.
Continue reading ‘Living Together Without Marriage Improves Men’s Mental Health’
With the world growing at a faster rate and as per our busy schedule, it is not surprising that eating out has become a part of our life and is a very common occurrence or rather we are bound to eat outside. Eating out is a nice treat once in a while or a convenient option when you don’t have time to cook a meal.
But, if you have to regularly consume food from outside, you should be very cautious about the nutritional value of the food. Here are some tips for making your restaurant meals as diet friendly as possible.
- Most fast food restaurants and restaurant chains post nutritional information about their food offerings on their web sites, check them out.
- Keep it small. Portion sizes at fast food counters and restaurants are usually bigger than what you would normally eat at home. Share a large meal with a friend, or ask to take leftovers home.
- Pick nutrition over value, order foods that have been steamed, baked, broiled, grilled, stir-fried or roasted. The hidden fat and calories add up quickly when food is fried, deep-fried, breaded or served with rich sauces and gravies.
- If you ask for sauces and dressings on the side, you can control the amount that you eat. Often you can use less than is normally used and still enjoy the same taste.
- Order much of vegetables and food rich in fiber- content.
- Many of the restaurants have nutritional value menu, ask for it and make a smart choice accordingly.
- When choosing, be aware of highly caloric additions such as salad dressings, cheese, sour cream, etc. Sometimes, making your choice healthier is as simple as removing the condiments.
- Drink water, low-fat milk or 100% fruit juice instead of soda pop. If you drink alcohol, limit it to one or two drinks.
- Remember that healthy eating is about balance and enjoying your food. If you happened to overindulge at a meal, then plan on choosing some healthier choices over the next few days.
However, eating the home cooked food is beyond comparison how much so ever health consciousness is adapted. But, owing to the nature and timing of our work, we cannot help it. And thus the only way out is to be aware of the nutritious value of the food and avoid consuming food with high calorific or fat intakes for which you must have some knowledge in order to make a choice.
